The new PhysioNowprivate membership site offers clients - whether working from home, in the office, or on the road â€“full access to private, professional, high-quality exercise classes, without the risk of joining a gym, and at a fraction of the cost.
Recorded in 4K video, with superb sound, these classes are ideal for desk-bound staff, whether working from home, in the office or on the road.
PhysioNow would like to offer you and your company the opportunity to try these classes for yourself. Below please find a link to our 'starter series' â€“ five short videos which introduce the principles of physiopilates, and get you startedâ€¦
If you're new to exercise, please consult a medical professional before starting any new activity.
Stop immediately if you feel any discomfort or pain. If you're new to Pilates, please watch this entire starter series before attempting any exercises.
All information provided by PhysioNow/Colette O'Flynn is of a general nature and is furnished for information/educational purposes only. No information is to be taken as medical or other health advice. Use of this video does not form a professional relationship. By using these videos, you agree that use of this information is at your own risk and hold PhysioNow harmless from all losses, liabilities, injuries or damages resulting. Contact PhysioNow.ie for further information or consultation.