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Mind Your Back
Stress
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Good health is good business. It's as simple as that.

Recent surveys have identified wellbeing as an important area for action by companies both large and small. Stress and mental health illnesses are increasing areas of concern – especially in the wake of the COVID-19 crisis.

Even before the pandemic, absenteeism put huge financial strain on businesses. In Ireland alone, up to 11 million days are lost every year, with sick days costing companies more than €1.5 billion.

But, it isn't just businesses that pay the price. By taking time off work to stay home sick, or to visit their doctor, employees risk falling behind at work and losing pay.

The COVID-19 health crisis has resulted in more and more employees being asked to work from home. As the pandemic hit, approximately 40 per cent of paid hours worked by Irish employees were performed from home.

During the course of the lockdown, with so many people working from home, and/or unable to play their usual sports, it's become clear that there's a massive appetite for online exercise classes that people can access 24/7. That demand has increased as winter draws in, and the short days and bad weather make even getting out for walks and runs more difficult.



ONLINE CLASSES

PhysioNow has launched a corporate membership site, where staff - whether working from home, in the office, or on the road - can access private, professional, high-quality exercise classes, without the risk of joining a gym, and at a fraction of the cost.

Our KPI is that these classes are all taught by our chartered physiotherapists, who work with a wide range of prestigious companies, including Irish Life, ESB, SureSkills and Cooney Carey, and a long list of celebrity clients, from Olympic athletes to Oscar winners.

Check out our popular Working From Home trailer video…

https://youtu.be/8V-Nt4i-DXA

Recorded in 4K video, with superb sound, these physiopilates classes are ideal for desk-bound staff, whether working from home, in the office or on the road. The exercises can be done at any time with little or no equipment, and no need to change into gym gear. All you need is a mat, some space, and a bit of time to yourself.

PhysioNow would like to offer your company the opportunity to try these classes for yourself. Below please find a link to our 'starter series' – five short videos which introduce the principles of physiopilates, and get you started…

https://www.youtube.com/playlist?list=PL5KwGYxtoVSMiofhkG6uMrK7GTimsFPm1

For more, including information on membership fees, contact info@physionow.ie

CORPORATE CARE

PhysioNow also provides physiotherapy services, fitness classes, ergonomic assessment, backcare advice, postural care and stress management to leading Irish companies, leisure centres and sports clubs.

This is what PhysioNow offers your company…

Physiotherapy
Our senior physiotherapists have worked in major hospitals and with world-ranked athletes, and offer a full range of sports injury and rehabilitation treatments, including electrotherapy, shockwave, orthotic care and joint mobilisation therapy. We have local clinics in Dublin 6 and Dublin 4 and also provide on-site appointments, where suitable premises are available.
Acupuncture
Our senior acupuncturist is licensed by the British College of Acupunture. Acupuncture is used to treat a wide variety of ailments, including back and neck pain, and in the mangement of stress.
Pilates
Our corporate clients include ESB, Irish Life, Cooney Carey and SureSkills. Our highly-qualified instructors provide on-site work-friendly lunchtime body conditioning pilates classes, one-to-one sessions, plus a full range of evening classes. Special attention is given to those with back pain or injuries.
Corporate Wellness
We offer a range of presentations and lectures to suit corporate clients and staff, on subjects including nutrition, back care, posture, workplace ergonomics and stress management. These have been well received in recent years by ESB, RTE, Irish Life and South Dublin Libraries.
Workstation Assessment
We offer a range of presentations and lectures to suit corporate clients and staff, on subjects including nutrition, back care, posture, workplace ergonomics and stress management. These have been well received in recent years by ESB, RTE, Irish Life and South Dublin Libraries.
Back To Work Programmes
We design exercise programmes to assist staff back to work after injury or back problems, and advice to prevent a recurrence of injuries. These can be tailored to group or individual situations.
Fitness Classes
We also provide a range of fitness classes, general or tailored to specialist needs – including ski-fit, and training for golf, tennis and badminton players. All pilates and fitness classes can be offered to companies on-site, if suitably-sized rooms are provided. Alternatively, staff may join any of our external classes, which run in multiple locations across Dublin.

For more information, please contact info@physionow.ie

Coronavirus
All PhysioNow clinical services will be fully open again from January 11. PhysioNow is classified as an 'essential heath service' and we are staying open to serve the community. Our physiotherapists look forward to working with you and your families throughout 2021.

Contact Us

086 834 2525
086 834 2525
info@physionow.ie
Dublin 6

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