• Stand with your feet hip-width apart, and parallel
• The top of your head is reaching up towards the ceiling
• Your neck is long and relaxed
• Your shoulders are down and back
• Lengthen up through your spine
• Let your arms fall naturally loose and relaxed
• Check your neutral position of the spine - not tilted forwards or backwards
• Zip up and hollow
• Don't lock your knees – if you bend them they should bend directly over the centre of your feet
• Keep the weight evenly on both feet – don't sink back into your heels or lean forwards

Practice this position for a few minutes daily - it gets easier with practice.