PhysioNow's Chief Physiotherapist Colette O'Flynn tells RTE TV viewers how pilates can benefit men and women, young and old, fit and not-so-fit.
London Olympians Deirdre Ryan, Peter O'Leary & David Burrows work out with PhysioNow's chief physiotherapist, Colette O'Flynn, at ESB Sportsco...
Pilates & Pregnancy
PhysioNow's Chief Physiotherapist Colette O'Flynn talks about fitness in pregnancy, on RTE's The Afternoon Show. She advises author Amanda Brunker to try pilates. She explains the benefits of pilates for pregnant women and new mums.
The second video shows some sample exercises.
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